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Yoga A Science of Success, Strength, Happiness, Happy Soul and Inner Peace
Yoga A Science of Success, Strength, Happiness, Happy Soul and Inner Peace
Welcome to Sun Shine Yogshala, your sanctuary for holistic well-being through the ancient practice of yoga.
Welcome to Sun Shine Yogshala, your sanctuary for holistic well-being through the ancient practice of yoga.
We love taking people on their yoga journey, whether a complete beginner or an experienced practitioner. Our committed staff of certified instructors are dedicated to creating an environment that is non-intimidating, supporting, and inclusive, thus enabling you to connect with your mind, body, and spirit.
WHAT IS YOGA?
WHAT IS YOGA?
Prior to understanding what yoga means, it is important to know that we are referring here about one of the ancient practices from India which comprises diverse range intentional or mind-inculcative physical postures; the liberation aspect through 4 phase pranayama (breathing exercises) and yogic points applied for meditation support as well ethical principles useful in day-to-day lives. Yoga is a Sanskrit word that means to join; or in other words, it unites the mind, body and spirit.
Types of Yoga:
Types of Yoga:
Yoga has been developed into different styles and concepts, each with their concentration area & practices:
Hatha yoga: Focuses on physical postures and breath control, often preparatory for more advanced styles.
Vinyasa Yoga: A continuous flow of poses linked with breath, leading to a dynamic, flowing style.
Ashtanga Yoga: A specifically sequenced and particular order of postures that is practiced in a traditional way by the highly physical means at its extended alignment.
Iyengar Yoga: Centers around proper alignment and utilizes props to assist students in performing correct form.
Kundalini Yoga: Promises spiritual energy through a mix of postures, breathing techniques, chanting and meditation.
Yin Yoga: long-held, passive postures targeting the deep connective tissues of the body and work to promote.
Benefits of Yoga on Physical, Mental and Emotional wellbeing
Benefits of Yoga on Physical, Mental and Emotional wellbeing
Restores physical health, strengthens & flexes the body so that you can hold your chakras in proper alignment. Enables weight control and helps heal bones by ironing out all impurities from them eliciting flexibility balance strength good joint care
Clear Thinking – Decreases stress, anxiety and depression helping you to concentrate better leading towards a more focused state of mind.
Emotional well-being -promotes self-awareness, emotional resilience and peace.
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